Military diet substitutions – 3 day Military diet substitutions

There is also an option for the military dieters as military diet has military diet substitution. We all know military diet is one of the easiest diets to follow for most of the dieters. As it’s named already a ‘Military diet,’ it would be better for you all the dieters to follow this diet close to its original menu, strictly as like the military rules. Meanwhile, all the dieters starting the military diet must be aware of the variety of food items in this diet. Many people are getting allergic or suffered from different food items, or only they dislike some diet items. Therefore, you can have substitutions for the food items of the original military diet menu.

Military diet substitutions

For military diet substitutions, you can have different choices as per the every single menu of the military diet.

Baking Soda for Grapefruit – You can substitute baking soda for grapefruit for the military diet. You just mix 1/2 tablespoon of baking soda into water and drink it. Half tablespoon of baking soda with water will help you to get the same effect like the grapefruit in the military diet plan.

Peanut Butter – Most people, doesn’t like peanut butter because of its taste or allergic effect. But we replace the diet to get the same effect by Pumpkin Butter, Almond Butter, Soy Butter, Sunflower seed butter or bean dip. These alternatives can be taken as a great military diet substitution for peanut butter.

Military diet substitutions - Almond butter

Military diet substitutions – Almond butter

Bread – You can substitute your bread with 1/8 cup of Sunflower seeds, 1/2 cup of Whole grain cereals, 1/2 Protein bar, 1/4 cup of Yogurt, two small Tortillas or 2 small Rice cake.

Coffee – To substitute coffee, you can have a green tea. Green tea is the best military diet substitution for coffee. Also, you can have sugar-free hot cocoa made with water.

Tuna – People usually say no for the canned tuna, but it is one of the major aspects of the diet. To get the best substitute for the tuna, you should try out: Cottage cheese, Tofu, Almonds, Chickens.

Green Beans – Lettuce, tomatoes, spinach or any leafy vegetables can be substituted for green beans.

Banana – You can substitute different fruits for a banana. You can have two kiwis, 1 cup of papaya, two apricots, grapes, apple sauce.

Military diet substitutions - Apricots

Military diet substitutions – Apricots

Meat – For the vegetarians, you can have tofu, beans, and lentils to get the perfect military diet substitutions.

Military diet substitutions - Tofu

Military diet substitutions – Tofu

Carrot – Squash, beets, parsnip, bell pepper and celery can be taken instead of carrot.

Brocolli – Brocolli is one of the main parts of the diet which you should take for military diet. If you can’t take that, then go for greenish vegetables like cauliflower, brussels sprouts, spinach, and asparagus.

Cheddar Cheese – Ham, cottage cheese and eggs are the best substitution for cheddar cheese. And if you are a vegetarian then go for soy milk, cabbage, and tofu.

Hot Dog – Dieters can have tofu dogs, soy dogs, turkey dogs, baloney instead of hot dogs. But for the vegetarians, you can have lentils or portobello mushrooms.

Egg – We can substitute eggs for one cup of milk, two slices of bacon, one chicken wing or 1/4 cup of nuts. Peanuts and almond butter will be the choices here for the vegetarians.

Apple – Pears, dry apricots, peaches, plums can be a good substitution for an apple. Also, carrot can be the another choice.

Cottage Cheese – Eggs, ham, ricotta cheese, cheddar cheese, plain Greek yogurt can be used for military diet substitution instead of cottage cheese. Tofu and almond butter will be a good option for the vegetarians.

Military diet substitutions - Eggs

Military diet substitutions – Eggs

Ice cream – To substitute ice-cream, you can have apple juice or fruit-flavored yogurt. One cup of fruit flavored yogurt will be a perfect match for replacing ice cream

Saltine Crackers – For the 3 day military diet, rice cake matched as a perfect substitution but you should ensure that the calories remain the same.

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