3 day Military diet – Military diet plan

3 day military diets are composed mainly of low calories food items. And it needs to be consumed on plan basis for three days. And it has the shorter plan than any other diets. So, to follow the steps for this diet plan, you must have strong willpower. You must sacrifice your favorite food items for certain days.

3 day military diet is for:

  • People having the strong willpower and with full of motivations. (Just for three days to get weight loss within the period)
  • People with a limited budget for shopping their diet items.
  • Individuals who are busy because a military diet is easy to implement.
  • Those who neglect complicated diets as it is the simplest diet for dieters.

Well, in our point of view, it is the fastest way to lose your body mass within a short interval. You don’t need to seek for the best and many other food items as I  mentioned here that you could find your daily diet items in your kitchen. Meals are of low calories which include the mixture of carbohydrate, protein, and fat for burning fat purpose. Also, you need to drink sufficient water to throw out the toxin from your body.

Also, there is an option for 3 day military diet substitution for the dieters who cannot go directly to 3 day military diet’s original menu plan.

3 Day Military Diet Menu Plan

Military diet day 1

Day 1 Breakfast

  • One slice of Toast ( Preferable – Wholegrain )
  • Two tablespoons Peanut butter
  • 1/2 Grapefruit
  • One cup of Tea or Coffee

Day 1 Lunch

3 Day Military Diet Menu

  • 1/2 cup of Tuna
  • One slice of Toast
  • One cup of Tea or Coffee

Day 1Dinner

  • 3 ounces of meat ( Any )
  • 1 cup of Green Beans
  • One small apple
  • Half banana
  • 1 cup of Vanilla ice-cream

Military diet day 2

Day 2Breakfast

3 Day Military Diet Menu

  • One Egg
  • One slice of Toast
  • Half banana

Day 2Lunch

  • One cup of Cottage Cheese
  • One hard boiled Egg
  • Five Saltine Crackers

Day 2Dinner

  • Two hot dogs without the bun
  • Half cup of carrot
  • One cup of broccoli
  • Half Banana
  • Half cup of Vanilla ice-cream

Military diet day 3

Day 3Breakfast

  • One slice of Cheddar Cheese
  • Five Saltine Crackers
  • One small Apple

Day 3Lunch

  • One hard boiled egg
  • One slice of Toast

Day 3Dinner

  • One cup of Tuna
  • Half Banana
  • One cup of Vanilla ice-cream

For any queries, please don’t hesitate to comment below.

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