How does the Military Diet Work? – 3 day military diet

There’s no doubt about the military diet , its menu, and its results. If you cannot go with military diet main menu, you can also go with the same menu substitutions. Military diet substitutions are for those who are allergic to nuts, butter, etc. which are the key menu for the military diet. Also, vegetarians can get the same equivalent of calories from the diet substitutions list.

Well, military diet is simple to follow and get the better results. Following the diets with low calories is a bit tough thing, but just try the original military diet menu to get yourself best. At that time you feel hungry, but never lose your hope. Instead, you should try to create habit just for some days. And after the diet period, you will see changes in your body mass being lesser than before.

Military diet key features

  1. Military diet is composed of low calories food: Military diet consists of 1200 calories to 1500 calories. And military diet is designed in such a way that it helps to burn out your body fat easily. As we know, the more we eat more we gain body fat but when we eat less, the more fat get burn. So, it’s better to take the military diet which has fewer calories menu.
  2. Military diet is a way of steady fasting: In actual, fasting for a day won’t let your body mass decrease. Instead, you should eat low calories food to maintain your body metabolism. You should eat at least of 1000 calories of food to burn out your body fat. And it will lower your IGF-1 level which also helps you to lower the chances of being the diabetic patient. And after having the military diet, your body will be on steady fasting mode which turns to burn out the fat from your body.
  3. The increment of your body metabolism: Foods in the military diet are specially designed for boosting the body metabolism. As you go for a coffee, you will get caffeine, and that caffeine helps to lose your weight slightly. When we eat protein label food of military diet like Peanut butter, our body need to waste more energy from our body. Thus, we can lose our weight. Ice cream and cottage cheese are high in calcium, and more the calcium more the fat get burned through fat cells as calcium in fat cells helps to burn out fat easily.

If you have any suggestions or any queries regarding 3 day military diet, please feel free to comment below.


Military diet substitutions – 3 day Military diet substitutions

There is also an option for the military dieters as military diet has military diet substitution. We all know military diet is one of the easiest diets to follow for most of the dieters. As it’s named already a ‘Military diet,’ it would be better for you all the dieters to follow this diet close to its original menu, strictly as like the military rules. Meanwhile, all the dieters starting the military diet must be aware of the variety of food items in this diet. Many people are getting allergic or suffered from different food items, or only they dislike some diet items. Therefore, you can have substitutions for the food items of the original military diet menu.

Military diet substitutions

For military diet substitutions, you can have different choices as per the every single menu of the military diet.

Baking Soda for Grapefruit – You can substitute baking soda for grapefruit for the military diet. You just mix 1/2 tablespoon of baking soda into water and drink it. Half tablespoon of baking soda with water will help you to get the same effect like the grapefruit in the military diet plan.

Peanut Butter – Most people, doesn’t like peanut butter because of its taste or allergic effect. But we replace the diet to get the same effect by Pumpkin Butter, Almond Butter, Soy Butter, Sunflower seed butter or bean dip. These alternatives can be taken as a great military diet substitution for peanut butter.

Military diet substitutions - Almond butter

Military diet substitutions – Almond butter

Bread – You can substitute your bread with 1/8 cup of Sunflower seeds, 1/2 cup of Whole grain cereals, 1/2 Protein bar, 1/4 cup of Yogurt, two small Tortillas or 2 small Rice cake.

Coffee – To substitute coffee, you can have a green tea. Green tea is the best military diet substitution for coffee. Also, you can have sugar-free hot cocoa made with water.

Tuna – People usually say no for the canned tuna, but it is one of the major aspects of the diet. To get the best substitute for the tuna, you should try out: Cottage cheese, Tofu, Almonds, Chickens.

Green Beans – Lettuce, tomatoes, spinach or any leafy vegetables can be substituted for green beans.

Banana – You can substitute different fruits for a banana. You can have two kiwis, 1 cup of papaya, two apricots, grapes, apple sauce.

Military diet substitutions - Apricots

Military diet substitutions – Apricots

Meat – For the vegetarians, you can have tofu, beans, and lentils to get the perfect military diet substitutions.

Military diet substitutions - Tofu

Military diet substitutions – Tofu

Carrot – Squash, beets, parsnip, bell pepper and celery can be taken instead of carrot.

Brocolli – Brocolli is one of the main parts of the diet which you should take for military diet. If you can’t take that, then go for greenish vegetables like cauliflower, brussels sprouts, spinach, and asparagus.

Cheddar Cheese – Ham, cottage cheese and eggs are the best substitution for cheddar cheese. And if you are a vegetarian then go for soy milk, cabbage, and tofu.

Hot Dog – Dieters can have tofu dogs, soy dogs, turkey dogs, baloney instead of hot dogs. But for the vegetarians, you can have lentils or portobello mushrooms.

Egg – We can substitute eggs for one cup of milk, two slices of bacon, one chicken wing or 1/4 cup of nuts. Peanuts and almond butter will be the choices here for the vegetarians.

Apple – Pears, dry apricots, peaches, plums can be a good substitution for an apple. Also, carrot can be the another choice.

Cottage Cheese – Eggs, ham, ricotta cheese, cheddar cheese, plain Greek yogurt can be used for military diet substitution instead of cottage cheese. Tofu and almond butter will be a good option for the vegetarians.

Military diet substitutions - Eggs

Military diet substitutions – Eggs

Ice cream – To substitute ice-cream, you can have apple juice or fruit-flavored yogurt. One cup of fruit flavored yogurt will be a perfect match for replacing ice cream

Saltine Crackers – For the 3 day military diet, rice cake matched as a perfect substitution but you should ensure that the calories remain the same.

You can feel free to comment here.

3 day Military diet – Military diet plan

3 day military diets are composed mainly of low calories food items. And it needs to be consumed on plan basis for three days. And it has the shorter plan than any other diets. So, to follow the steps for this diet plan, you must have strong willpower. You must sacrifice your favorite food items for certain days.

3 day military diet is for:

  • People having the strong willpower and with full of motivations. (Just for three days to get weight loss within the period)
  • People with a limited budget for shopping their diet items.
  • Individuals who are busy because a military diet is easy to implement.
  • Those who neglect complicated diets as it is the simplest diet for dieters.

Well, in our point of view, it is the fastest way to lose your body mass within a short interval. You don’t need to seek for the best and many other food items as I  mentioned here that you could find your daily diet items in your kitchen. Meals are of low calories which include the mixture of carbohydrate, protein, and fat for burning fat purpose. Also, you need to drink sufficient water to throw out the toxin from your body.

Also, there is an option for 3 day military diet substitution for the dieters who cannot go directly to 3 day military diet’s original menu plan.

3 Day Military Diet Menu Plan

Military diet day 1

Day 1 Breakfast

  • One slice of Toast ( Preferable – Wholegrain )
  • Two tablespoons Peanut butter
  • 1/2 Grapefruit
  • One cup of Tea or Coffee

Day 1 Lunch

3 Day Military Diet Menu

  • 1/2 cup of Tuna
  • One slice of Toast
  • One cup of Tea or Coffee

Day 1Dinner

  • 3 ounces of meat ( Any )
  • 1 cup of Green Beans
  • One small apple
  • Half banana
  • 1 cup of Vanilla ice-cream

Military diet day 2

Day 2Breakfast

3 Day Military Diet Menu

  • One Egg
  • One slice of Toast
  • Half banana

Day 2Lunch

  • One cup of Cottage Cheese
  • One hard boiled Egg
  • Five Saltine Crackers

Day 2Dinner

  • Two hot dogs without the bun
  • Half cup of carrot
  • One cup of broccoli
  • Half Banana
  • Half cup of Vanilla ice-cream

Military diet day 3

Day 3Breakfast

  • One slice of Cheddar Cheese
  • Five Saltine Crackers
  • One small Apple

Day 3Lunch

  • One hard boiled egg
  • One slice of Toast

Day 3Dinner

  • One cup of Tuna
  • Half Banana
  • One cup of Vanilla ice-cream

For any queries, please don’t hesitate to comment below.

Military diet reviews and information – Militarydiet info

Military diet reviews

In this current period, we all have been in the stage to lose weight for our certain reasons. At that time, people use diet pills or do surgery, and some eat some speciality food. Yes, we do believe, sometimes these things also work. People also go for daily exercise for more than an hour to lose their weight. And usually, wastes your time for those who wants to lose your body weight in short interval of period. But have you ever heard of Military Diet?  If you have already gained information about military diet or not yet, we will try to make you clear about military diet here.

Well, military diet is for those people who need to lose their body mass in short period. Mostly you pay an extra amount for losing your body weight. But for military diet, you don’t need to pay much more like in other beneficial ways. We can find the require diet food in our most kitchen.Also, there is also an alternative way for the most menu item, i.e., Military diet substitutions which are applicable for vegetarians and people ( allergic of nuts ).  Military diet is created to emphasise food that acts in a way that allows for body’s natural potential to burn our fats, increase the metabolism, and lose weight rapidly.
Military diet Reviews- Militarydiet info

Military diet is actually of 3 days plan which is relatively shorter than any other diet plans. And after following the military diet, you will be able to lose your weight up to 10 pounds in just three days. So, to lose your weight, you need to sacrifice your favourite junk and oily food for three days.

Military diet foods are specially composed of low calories food items along with some protein and fat items which are to be consumed in a different way. It is all natural with satisfactory results to keep you encouraged and motivated. And also you must drink enough water which helps to throw out the toxin from your body. And after having the diet as per the plan, your body comes into a reaction and show the effects from the first day. After the end of the 3rd day, you will see the difference. You can lose 5 pounds in 3 days or more. But, you must not eat your diet food from the fourth day. Instead, you must increase your daily calories gradually which will be the significant effect on your body. You can also read more about the good points about military diet here.

If you have any queries about the military diet, please comment below.